Neutral Nonsense

Much focus is placed on neutral spine and its importance in the posture and structure of the body. When in neutral forces are dissipated through the vertebrae equally and thought to alleviate back pain and postural problems. When the spine is in “ňúneutral’ this automatically…

STOP, DROP and CRAWL

exercise for pain relief
CRAWLING , you probably thought that you had finished having to crawl around on your hands and knees once you had mastered the skill of walking. You may be wrong – crawling, a seemingly childish “exercise” could be the one thing that improves your health,…