Flip-flop Trouble

We are coming into summer and everyone is getting their flip-flops out. These are great for keeping your feet nice and cool however with flip-flops they are a very unstable shoe; there is nothing supporting your ankle. There is only a small area nice of…

Trouble with Trainers

What trainers should you wear? I often get asked about what sort of trainers people should wear when running or exercising. When people go to the shop they are often recommended anti-pronation trainers which prevent the pronation movement of the foot. Pronation happens during the…