Top Back Stretches

I often get asked about back stretches – which are the best to do? What back stretches actually work to get more mobility into the spine? Alongside Osteopathy treatment I often recommend people to do specific exercises or stretches that are going to help get…

Tight Pelvic Floor?

Having a tight pelvic floor is extremely common and often incorrectly diagnosed as a weak pelvic floor. When people go to see specialist in the hospital they will often do an EMG (electromyography) test to see if the pelvic floor is contracting well. When the…