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Yeast for Dinner?

When most people think of yeast and the body, they tend to think of horrible infection that nobody wants. But recently I have been introduced to nutritional yeast, a savoury type of yeast that is used in a lot of vegan foods. It has a nutty,…

If You Don’t Snooze, You Lose

Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both our mental wellbeing and our physical health. Regular poor sleep increases the risk of obesity, heart disease and…