Flip-flop Trouble

We are coming into summer and everyone is getting their flip-flops out. These are great for keeping your feet nice and cool however with flip-flops they are a very unstable shoe; there is nothing supporting your ankle. There is only a small area nice of…

Trouble with Trainers

What trainers should you wear? I often get asked about what sort of trainers people should wear when running or exercising. When people go to the shop they are often recommended anti-pronation trainers which prevent the pronation movement of the foot. Pronation happens during the…

Toe Gripping

Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? Maybe one foot is clenched more than…