Massage Therapy

Massage Therapy

Throughout Adele’s years as a medical professional and fitness instructor she have seen first hand how tightness and ‘stuck’ areas within our body can influence our flexibility and movement. As a qualified level 4 sport massage therapist she can provide deep tissue massage and sport massage to help you with the following:

  • Lower back pain
  • Shoulder and neck pain
  • Speed up recovery from injury
  • Posture improvement
  • Identify and treat muscular imbalances
  • Reduce anxiety and stress
  • Sleep better

Following an initial consultation you will receive a massage programme tailored to your needs and advice on stretches/exercises you can do at home in between sessions to help maintain the benefits received from the session.